|
Meat
|
Doneness/Type/Weight
|
Power Level
|
Cooking Time
|
Standing Time
|
Procedure
|
|
|
|
|
|
|
|
|
Beef Roast/ Steak
|
Rare
Medium
Well
Rare
Medium
Well
|
50%
50%
50%
80%
80%
80%
|
9-12 minutes/lb
10 1/2 - 13 1/2 minutes/lb
12 – 14 1/2 minutes/lb
6-8 minutes/lb
8-10 minutes/lb
10-12 minutes/lb
|
5-7 minutes
10-15 minutes
10-15 minutes
5-7 minutes
10-15 minutes
10-15 minutes
|
|
|
Pork Roast
|
Boneless
Bone-in
|
80%
80%
|
16-18 minutes/lb
12-15 minutes/lb
|
10-15 minutes
10 minutes
|
|
|
Pork Chops/Steak
|
|
50%
|
16 1/2 - 18 1/2 minutes/lb
|
10 minutes
|
|
|
Pork Spareribs
|
2-3 lbs
|
50%
|
1 hour 20 min–1 1/2 hours
|
|
1. Cover with liquid.
2. Rearrange half way.
3. Add barbecue sauce
10 minutes before
done cooking.
|
|
Ham
|
|
50%
|
10-15 minutes/lb
|
10 minutes
|
|
|
Meat Loaf
|
|
100%
|
15-17 minutes/lb
|
10-12 minutes
|
No need to turn over
|
|
Chicken
|
Whole
Pieces
|
100%
100%
|
6-8 minutes/lb
5-7 minutes/lb
|
10-15 min/lb
7-10 minutes/lb
|
|
|
Cornish Game Hen
|
|
100%
|
6-8 minutes/lb
|
7-10 minutes
|
|
|
Duck
|
|
50%
|
8-10 minutes/lb
|
5-10 minutes
|
|
|
Turkey
|
|
80%
|
6 1/2 – 8 minutes/lb
|
20-30 minutes
|
|
|
Beef Patties
|
4 oz each
|
100%
|
2 1/2 – 4 1/2 minutes
|
5-7 minutes
|
|
Basic Microwave Directions
1. Salt and Pepper meat as
desired.
2. Put meat in a dish and
cover with a lid or vented plastic.
3. Turn meat over after
half the cooking time.
4. To braise meat
(optional) add some liquid to the dish.