|
Meat
|
Thickness
|
Time
|
Doneness
|
|
|
|
|
|
|
Beef Steak
|
3/4 inch
1 inch
|
9 minutes – 11 minutes
12 minutes – 15 minutes
|
145 med rare – 160 med
145 med rare – 160 med
|
|
Hamburgers
|
1/2 inch
3/4 inch
|
9 minutes – 12 minutes
12 minutes – 15 minutes
|
160 medium
160 medium
|
|
Pork Chops/Pork Steak
|
3/4 – 1 inch
|
8 minutes – 12 minutes
|
160 medium
|
1. Season meat with salt and pepper on both sides.
2. Lightly coat frying pan with vegetable oil or non-stick cooking spray.
3. Preheat pan over medium-high heat until very hot.
4. Add meat.
5. Do not add liquid and do not cover.
6. Reduce heat to medium and cook for time given, turning meat occasionally.